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  • Time's Arrow

    As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of us weeks begin to feel like days and months begin to feel like weeks. This is very disconcerting and we'd like to be able to slow things down.

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  • Tips for Good Hip Health

    Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips are one of your most important structural components, regardless of how old you are. Whether you're 20, 30, or 40, your hip joints provide biomechanical

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  • Flocking Behavior

    The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watched even a couple of episodes of "The Big Bang Theory" would have heard multiple references to chaos theory,

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  • Tips for Safe and Healthy Travel

    Here come the holidays - Thanksgiving, Channukah, Christmas, and New Year's. And the travel - Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy. If you're flying, you know what to expect - long lines, delays, crowded flights. But knowing what's to come doesn't

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  • Checkmate

    In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. Such an existential condition, an allegorical “no exit,” is known as checkmate. In life, a person may be similarly threatened by a serious

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  • Your Body - An Owner's Manual

    Wouldn't it be great if your body came with an owner's manual? You'd probably begin reading it around the age of seven or eight, and right away you would be able to start taking better care of your precious body. You would learn how you can use your body efficiently and effectively. By learning how to

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  • A Trifecta You Don't Want To Cash In

    High serum glucose. High cholesterol. High blood pressure. This is a trifecta you definitely don't want to have. This combination of laboratory findings is known as metabolic syndrome, a new medical term that has been in existence for less than ten years. It's well-known that there is an epidemic of

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  • 20/20 Vision

    All of us have thought, at one point or another, and possibly more than once, "I wish I knew then what I know now." It's been famously said that "hindsight is 20/20". Our clarity of thought with respect to what we should have done is frequently much more acute than was our thinking in those past irretrievable

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  • Your Health Account

    Everyone wants to grow their bank account. We know our financial health is usually estimated by the level of our resources. The more money in the bank, figuratively speaking, the more secure we feel. If our resources include stocks, bonds, and property, we are even more secure. We can use such fiscal

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  • The Next Ten Years

    What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they'll fall. Then everyone will hope that the indexes will rise again. Hemlines will fall. Then they'll rise. Then in two or three years they'll fall again. The

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  • The Long View

    In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they need them to do. People count on their cars to perform effectively. No one wants a surprise, especially in a critical

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  • The Fast Lane

    Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. If we drive too fast, we may encounter all sorts of problems. If we drive too slow, we're wasting time and may be causing traffic problems behind us. These competing

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  • Drivers Education

    We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly for a last minute check of your "blind spot" before changing lanes on the interstate could result in a painful

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  • One, Two, or Three Miles?

    Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

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  • Heavy Lifting

    All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even a 100-foot reel of

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  • Mission Possible

    Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remember the last time we did any meaningful exercise on a consistent basis, and if we've added more pounds over

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Office Hours

Our Regular Schedule

Seattle Total Health

Monday:

10:00 am-6:00 pm

Tuesday:

7:00 am-3:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

7:00 am-3:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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Testimonial

  • "A few months ago I started going to see Dr. Christie. She is amazing she did not make me feel bad for not seeing a chiropractor earlier. She went over in detail my x-rays and explained my issues. Dr. Christie takes her time going over what she is doing before she adjusts me."
    Ralph S. Seattle, WA
  • "Dr. Tiffany Christie is my first chiropractor, and I am quite content about making her my last. She takes the time to understand my needs and develops a personalized treatment plan to reach my goals! She makes every visit a treat - she is personable, professional, and passionate about what she does! Her infectious smile, awesome staff, and pain relieving adjustments have me leaving feeling better than when I first come in.

    It truly shows when you have health care professionals that enjoy what they do; I feel that their energy radiates onto their patients. Moreover, I get that from Dr. Christie and her staff who provide me with the quality compassionate care that I expect. 5 star treatment and I highly recommend visiting Dr. Christie for all your chiropractic needs!"
    - Paul G Seattle, WA
  • "I've been to many other chiropractors and not one of them took the time with me that Tiffany did. I was impressed with all of the treatments she offered besides adjustments. She did some soft tissue work on me and used a tool to help break up the scar tissue in my shoulders. I felt a ton of relief when I left. Dr. Tiffany is super sweet, which is a nice change from my last chiropractor who was all business. I LOVED the pre-treatment rolling bed she had me lie on. Get the muscles loosened up and just plain feels good! She also has some retail items that are helpful for aiding in sleeping ergonomically and physical therapy items. It was super nice to work with a chiropractor who wasnt in a rush to get me in and out. That made a big impression on me. Definitely give her a call!"
    Cary T. Seattle, WA
  • "Dr. Christie is amazing! Best upper cervical adjustments I have ever had. She also is quite skilled with Graston techniques. She is always ready to suggest a new kind of stretch, to help me between appointments. Not only is she a very knowledgeable, she is also a pleasure to interact with. Chiropractic care has never been this good!"
    Stephanie E

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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