Accessibility View Close toolbar

Back to School and Mental Wellness

girl going back to school

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of the wheel of life, reminding us of our mortality on the one hand and of all we have accomplished and have yet to achieve during our time on earth on the other.

For both children and adults, mental wellness is a key component of our successful adaptation to the changing seasons. Such mental well-being is especially important during the time of transition to a new school year. Hopes and expectations are high, and yet the change of scene may be daunting, for both the children and the parents. New teachers, new classmates, new relationships, and new academic challenges directly confront a child's settled view of the world and the wishes and desires of parents for their child's ongoing development as a human being and future contributing member of society.

As the child will be spending significant portions of her or his day in the school environment, it is critically important to ensure that healthy lifestyle choices are proactively available.1,2 Healthy lifestyle choices include providing a variety of nutritious foods, including fresh fruits and vegetables, at snack times and at lunch. As well, daily vigorous exercise is a necessary component of all school programs, beginning with the youngest grades and continuing all the way through high school. From a public policy perspective, addressing the social determinants of health (SDOH) will help to foster a rich and rewarding school experience.3 The SDOH include sufficient green space in both the city center and surrounding communities, especially with respect to the inner city. The built environment is a key component of the SDOH, including working street lights, sufficient four-way stop signs, clearly marked pedestrian crossings, and ensuring that school buildings are adhering to all safety codes.

Mental well-being for the entire family is supported by regular chiropractic care. By correcting spinal misalignments and eliminating sources of nerve interference, regular chiropractic care helps our bodies to function at optimal capacity. Regular chiropractic care helps remove the causes of many musculoskeletal aches and pains, headaches, fatigue, irritability, and nervousness. In this way, regular chiropractic care reduces and removes sources of mental stress, and helps our mental and physiological processes to work in unison. The result is improved ability to focus and concentrate, improved creativity, and improved overall mental wellness. Regular chiropractic care helps ensure the health and well-being of all of us, parents and students alike.


1 Hager ER, et al: Implementation of Local Wellness Policies in Schools: Role of School Systems, School Health Councils, and Health Disparities. J Sch Health 86(10):742-750, 2016

2 Profili E, et al: School wellness team best practices to promote wellness policy implementation. Prev Med 101:34-37, 2017

3 Wolfenden L, et al: Strategies for enhancing the implementation of school-based policies or practices targeting risk factors for chronic disease. Cochrane Database Syst Rev 2017 Nov 29;11:CD011677. doi: 10.1002/14651858.CD011677.pub2. Review. PMID: 29185627

Sign up using the form below or call us at (206) 925-3556 to make your appointment.

Office Hours

Our Regular Schedule

Seattle Total Health

Monday:

10:00 am-6:00 pm

Tuesday:

7:00 am-3:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

7:00 am-3:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "A few months ago I started going to see Dr. Christie. She is amazing she did not make me feel bad for not seeing a chiropractor earlier. She went over in detail my x-rays and explained my issues. Dr. Christie takes her time going over what she is doing before she adjusts me."
    Ralph S. Seattle, WA
  • "Dr. Tiffany Christie is my first chiropractor, and I am quite content about making her my last. She takes the time to understand my needs and develops a personalized treatment plan to reach my goals! She makes every visit a treat - she is personable, professional, and passionate about what she does! Her infectious smile, awesome staff, and pain relieving adjustments have me leaving feeling better than when I first come in.

    It truly shows when you have health care professionals that enjoy what they do; I feel that their energy radiates onto their patients. Moreover, I get that from Dr. Christie and her staff who provide me with the quality compassionate care that I expect. 5 star treatment and I highly recommend visiting Dr. Christie for all your chiropractic needs!"
    - Paul G Seattle, WA
  • "I've been to many other chiropractors and not one of them took the time with me that Tiffany did. I was impressed with all of the treatments she offered besides adjustments. She did some soft tissue work on me and used a tool to help break up the scar tissue in my shoulders. I felt a ton of relief when I left. Dr. Tiffany is super sweet, which is a nice change from my last chiropractor who was all business. I LOVED the pre-treatment rolling bed she had me lie on. Get the muscles loosened up and just plain feels good! She also has some retail items that are helpful for aiding in sleeping ergonomically and physical therapy items. It was super nice to work with a chiropractor who wasnt in a rush to get me in and out. That made a big impression on me. Definitely give her a call!"
    Cary T. Seattle, WA
  • "Dr. Christie is amazing! Best upper cervical adjustments I have ever had. She also is quite skilled with Graston techniques. She is always ready to suggest a new kind of stretch, to help me between appointments. Not only is she a very knowledgeable, she is also a pleasure to interact with. Chiropractic care has never been this good!"
    Stephanie E

Featured Articles

Read about interesting topics

  • Chiropractic and Breech Babies During Pregnancy

    If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help. ...

    Read More
  • Natural Remedies for Sciatic Pain

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way. ...

    Read More
  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

    Read More
  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

    Read More
  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles

No form settings found. Please configure it.